Performance testing only gives useful feedback when the athlete is properly prepared. Going in underfed, dehydrated, or under-recovered creates noise that makes decision-making harder.nnThe best approach is simple: prioritize a familiar pre-session meal, avoid drastic changes in caffeine, and stay consistent with fluids and electrolytes. After testing, aim for a quick recovery meal that supports both glycogen replenishment and muscle repair.nnWhen testing becomes part of a repeatable routine, the data becomes much more valuable. That is when programming can become sharper and more individualized.
Fueling Before and After Performance Testing
